Nutari
Cauliflower Steak with Garlic Herb Butter
Golden-crusted cauliflower steaks topped with melting garlic and herb butter—a hearty, low-carb vegetable main course.
220kcal
5gProtein
8gCarbs
18gFat
2gFibre
Ingredients
- 1 large head cauliflower
- 3 tbsp butter
- 4 cloves garlic, minced
- 1 tbsp fresh parsley
- 1 tbsp fresh thyme
- 2 tbsp olive oil
- salt and pepper to taste
Method
- Slice cauliflower into ¾-inch steaks and pat dry.
- Heat olive oil in a large skillet over medium-high heat; sear steaks 4–5 minutes per side until golden.
- In a small saucepan, melt butter with minced garlic and herbs; drizzle over steaks before serving.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
Related recipes
Grilled Swordfish with Artichoke and Caper Ragù
Olive Oil-Poached Salmon with Garlic and Thyme
Zucchini Noodles with Walnut-Herb Pesto and Goat Cheese
Herb-Crusted Lamb Chops with Roasted Bell Peppers and Olives
Baked White Fish with Tomato Compote and Caramelized Onions
Grilled Halloumi and Charred Vegetable Plate with Pomegranate Vinaigrette
Track it in seconds with Nutari
Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.