Mediterranean25 minpescatarian

Grilled Branzino with Lemon and Herbs

Name: Grilled Branzino with Lemon and Herbs
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 1 whole branzino (450g), gutted and scaled; 2 tbsp extra virgin olive oil; 1 lemon, sliced; 4 sprigs fresh rosemary; 4 sprigs fresh thyme; 2 cloves garlic, minced; salt and black pepper to taste

Whole Mediterranean sea bass infused with rosemary, thyme, and fresh lemon juice, grilled until the skin crisps and flesh flakes tenderly.

380kcal

42gProtein

3gCarbs

22gFat

0.5gFibre

Ingredients

1 whole branzino (450g), gutted and scaled
2 tbsp extra virgin olive oil
1 lemon, sliced
4 sprigs fresh rosemary
4 sprigs fresh thyme
2 cloves garlic, minced
salt and black pepper to taste

Method

Pat the branzino dry and season inside and out with salt, pepper, and garlic.
Stuff the cavity with lemon slices and half the herb sprigs.
Brush the skin with olive oil and place the remaining herbs on top.
Grill over medium-high heat for 6-7 minutes per side until the skin is golden and flesh is opaque.
Transfer to a plate and serve immediately with any pan juices drizzled over.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.