Middle Eastern20 minlow carbgluten free

Lamb Kofta with Garlic Yogurt

Name: Lamb Kofta with Garlic Yogurt
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: Middle Eastern
Ingredients: 500g ground lamb; 1 onion, finely minced; 3 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1/4 cup fresh mint, chopped; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp cayenne pepper; Salt and pepper to taste; Greek yogurt 200g; 2 cloves garlic, minced for sauce; Lemon juice

Aromatic spiced lamb patties grilled to perfection and served with cooling garlic yogurt and fresh herbs.

320kcal

28gProtein

4gCarbs

22gFat

0.5gFibre

Ingredients

500g ground lamb
1 onion, finely minced
3 cloves garlic, minced
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cayenne pepper
Salt and pepper to taste
Greek yogurt 200g
2 cloves garlic, minced for sauce
Lemon juice

Method

Mix ground lamb with onion, garlic, herbs, and spices until well combined.
Form into 12 cylindrical patties around metal skewers.
Grill over medium-high heat for 8-10 minutes, turning occasionally, until cooked through.
Combine Greek yogurt with minced garlic and lemon juice for sauce.
Serve kofta with yogurt sauce and fresh herb garnish.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.