Mediterranean14 minketo

Zucchini Noodle Pesto Prawns

Name: Zucchini Noodle Pesto Prawns
Prep time: 14 min
Total time: 14 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 300g large prawns, peeled; 2 medium zucchini, spiralized; 1/2 cup fresh basil leaves; 2 cloves garlic; 1/4 cup pine nuts; 1/3 cup extra virgin olive oil; 2 tbsp parmesan cheese, grated; 1 tbsp lemon juice; salt and pepper to taste

Tender prawns tossed with fresh zucchini noodles and vibrant basil pesto, delivering authentic Mediterranean flavors in under 15 minutes.

380kcal

38gProtein

4gCarbs

22gFat

1.2gFibre

Ingredients

300g large prawns, peeled
2 medium zucchini, spiralized
1/2 cup fresh basil leaves
2 cloves garlic
1/4 cup pine nuts
1/3 cup extra virgin olive oil
2 tbsp parmesan cheese, grated
1 tbsp lemon juice
salt and pepper to taste

Method

Pulse basil, garlic, and pine nuts in a food processor; slowly drizzle in olive oil until smooth.
Stir in parmesan, lemon juice, salt, and pepper.
Heat 1 tbsp olive oil in a large pan over medium-high heat; sauté prawns 2–3 minutes per side until pink.
Add zucchini noodles and toss for 1 minute to warm through.
Toss everything with pesto and serve immediately.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.